A 4-Phase Journey to an Aligned, Energized Life
FROM DRAINED TO RADIANT
🌑 Phase 1: Wake Up to What’s Draining You
Awareness | Grounding | Gentle Honesty
You can’t heal what you don’t see. This phase is about gently peeling off the mask of “I’m fine” and finally getting honest about what’s costing you your energy, your peace, and your connection to yourself.
You’ll explore:
What is truly draining your energy? (people, thoughts, habits, roles)
What nervous system state are you stuck in (fight, flight, freeze, fawn)?
Where are you abandoning yourself to meet expectations?
Outcome: You begin to feel your truth again. You create space to hear your inner voice. The survival fog starts to lift.
🔥 Phase 2: Reclaim Your Energy
Boundaries | Regulation | Release
Now that you see what drains you, it’s time to reclaim your energy. You’ll begin setting boundaries, saying no, and making space for what feels good—not just what feels expected.
You’ll explore:
What are you ready to let go of—physically, emotionally, energetically?
Where are you giving your power away?
How can you make rest, pleasure, and regulation part of your life again?
Outcome: You feel clearer, lighter, and more in charge of your energy. Your body starts to feel like home again.
🌱 Phase 3: Remember Who You Are
Discovery | Purpose | Alignment
Once you've made space, your truth starts to rise. In this phase, we explore what your real desires are (not the ones you were taught to want).
You’ll explore:
What makes you feel most alive?
What does your body say yes to?
What values matter most to you now?
Outcome: You begin to reconnect with purpose. You remember what you’re here to do, and start envisioning a life that reflects your truth.
🌟 Phase 4: Embody & Build the Life That Fills You Up
Integration | Embodiment | Expansion
You’ve reclaimed your energy. You’ve remembered your truth. Now it’s time to live it. We’ll anchor your new way of being into your daily life.
You’ll explore:
How can I design my life around what energizes me?
What needs to shift in my work, relationships, or habits?
How do I keep trusting myself when doubt creeps in?
Outcome: You’re living with clarity, energy, and purpose. You’re no longer surviving. You’re thriving, aligned, and deeply connected to your real self.
What clients say...
Some clients found a new career that finally fit. Some reclaimed themselves after years of feeling lost. Some quieted the mental noise enough to start their own projects.
The common thing: they stopped living someone else's life.
about me
I’m Marija Juodyte
12 years as a software engineer at Microsoft, Siemens, Netlight. I moved to Germany, built a life here, and eventually landed a role at one of the most prestigious engineering companies in the country.
On paper, I had made it. Inside, I was completely lost.
That question, "Is this really it?", changed everything.
Today I bring holistic tools, body awareness, coaching skills and my engineering and corporate experience to help people find clarity, reconnect with themselves, and build a life and career that are genuinely theirs.
WCO Accredited Coach · Trauma-Informed (Illuma Health) · 12 years iOS & Backend Development
Book a free 30-minute discovery call.
No commitment. Just the beginning of clarity.